Dr Mezera is committed to your quality of life and pain management before, during and after surgery. Manage Your Health at Your Fingertips. At Hand and Upper Extremity Center of Dallas, we now offer secure online bill pay for you convenience. Visit a Clinic Near You.

What to do after surgery. View the latest news and events from the Hand and Wrist Clinic. Highlighting the ways in which the type of sport will influence the type of injury, and the principles for optimum rehabilitation and rapid return to competition, this section includes a contact link for Sports Medicine doctors and physios.

Moved from Beverly Hills, CA to Southlake, TX! Read Letter from Dr. We have moved from Beverly Hills, CA to Southlake, TX. While most patients benefit from conservative trea.

Wednesday, September 7, 2011. Yoga Exercises for Carpal Tunnel. Wednesday, August 24, 2011. Variety of Carpal Tunnel Exercises. To prevent carpal tunnel syndrome from becoming acute, consider some exercises to prevent the tendons and muscles from becoming tight. Medical procedures should not be the first consideration. There are noninvasive treatments that can bring comfort and healing. Again with your elbows near your waist and your forearms parallel to the floor and in front of you.

Our hands are social tools allowing us to communicate and interact with our environment whether it be eating, drinking, romancing pursuing artistic or recreational pursuits, and usually are essential for us to earn money to enable us in these activities. To do these tasks and activities, our hands have to sense our surroundings and enable movement of joints through tendon and muscle function at the command of our brain. What is a Hand Surgeon? Many hand surgeons are al.